Naturally, as we age our skin tends to lose its elasticity, resulting in a “tired” skin full of wrinkles and lines. This is a perfectly normal aging experience that affects everyone. The onset of this, however, varies from one individual to another depending on various factors. Some of these factors include UV rays that our skin is constantly exposed to, lifestyle choices including the types of food you consume, whether you are a smoker, use of beauty products, pollutants present in the air, etc. Exposure to such toxins and failure to paying attention to your skin leads to wrinkles, creases and other aging signs that can start as early as during your early 30s!
If you are already experiencing these troubling signs, then you need not worry. Dermatologists have come up with several proven tips aimed at restoring your skin’s glory by enriching it with all the nutrients it needs for a youthful and joyful appearance. To best understand how you can deal with a wrinkled skin you first need to know what causes crepey skin.
Causes of Crepey Skin
The human skin is made up of elastin and collagens. These are responsible for maintaining the structure of the skin, and when they are affected, they end up changing the entire appearance of the skin. When your skin is exposed to toxins and other harsh conditions, the collagen and elastin get damaged, and as a result, the skin starts to thin out ending up in a crepe look and texture. If your collagen fibers are damaged, then the good news is they can still be repaired.
Repairing Crepey Skin
In fixing a creped skin, the focus is primarily on the reconstruction of the collagen fibers that are responsible for the elasticity of the skin. This can be done in three ways.
- Increasevitamins on your diet – The food we consume have a massive impact on thewell-being of our skin. This has been proved by clinical trials which also went further to confirm that Retinol (Vitamin A) is especially useful when it comes to the restoration of damaged collagen. You should hence increase it in your day-to-day diet for better results.
- UseSun Protection Factors – UVB and UVA rays coming from the sun are among theleading causes of elastin and collagen fiber deterioration. To best protect yourself from these rays you will need to use at least SPF 30 or more that provides broad-spectrum coverage from both the UVB and UVA rays. You are also advised to make use of items such as hats, t-shirts, and sunglasses to protect your skin from direct sunlight.
- Exfoliate– Beta Hydroxy Acids and Alpha Hydroxy Acids are compounds known for boostingskin cell production. The production of new skin cells is a continuous process that’ll take around six weeks, but in the end, the results are impressive. You can also take drastic measures by consulting a professional for direct application of hydroxyl acid for faster results.
A Guide to Youthful Skin
The process for maintaining young and healthy skin is never ending. You can start taking care of your skin during your early 20s and keep doing it even in the 40s. The more you take care of your skin the better it’ll look and the less you’ll have to worry about crepe and other skin problems. Maintaining a youthful skin can be broken down into the following step:
- Inyour 20s – The 20s are the most crucial part of any skin. While it is duringthis period that everyone enjoys a tight and glowing skin failing to take care of it can result in problems. Here, you have to embrace broad-spectrum sunscreens, natural botanical products, non-toxic cleansers and gentle exfoliation while minimizing or completely avoiding usage of anti-aging items.
- Inyour 30s – It’s during the 30s that individuals fully become adults and thistends to be reflected on the skin. This is why you have to pay extra attention in taking care of the skin. You can start applying anti-aging products full of vitamin A and E while maintaining the use of non-toxic cleansers, gentle exfoliations, and broad-spectrum sunscreens.
- Inyour 40s – if you ignored your skin in the past years then you can beguaranteed that your 40s will be full of fine wrinkles, lines, and crepe appearance. This doesn’t, however, mean that you are too late to turn things around. You can still use AHA’s and AHB’s gentle exfoliation, non-toxic cleaning products and broad spectrum to restore your skin. This together with antioxidants like Retinol and Vitamin E will reverse the aging effects on your skin.
Other Anti-Aging Procedures
The aging effects of the skin can also be tackled using other therapies. The use of Retinoids, Vitamin C and E, Beta Hydroxy Acids, Alpha Hydroxy Acids and other antioxidants can also be used either independently or jointly to deliver excellent results. Collagen, chemical peels, and botulinum toxin injection are also efficient in countering crepey skin.
A procedure known as microdermabrasion has also been utilized to slow premature aging of the skin. It’s a useful mode that assures results within three weeks.
Dewy skin even isn’t that hard to achieve, even in your 40s. All you have to do is give your skin the attention it needs and put in the effort as described above. This will give you outstanding results that’ll remain visible to you 50s and beyond.
Health And Fitness 